What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there–the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though you...
Sports
Guide to Fats: Types, Benefits, and How Much You Need
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free...
Breaking Records in ICC Champions Trophy 2025: What to Watch Out For
The 2025 ICC Champions Trophy will commence on February 19, with Pakistan facing New Zealand in Karachi.The tournament will feature...
Ask the Dietitian: Should I Eat Back My Exercise Calories?
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines...
Manchester United confirms Amad Diallo ruled out for a ’number of weeks’ with ankle injury
Manchester United forward Amad Diallo has sustained an ankle injury that will rule him out for a “number of weeks,”...
Serie A 2024-25: Conte captaining the Napoli ship, on stormy seas and calm
Napoli’s adventure this season has taken it to the Serie A summit, but with much of the journey still remaining,...
What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just...
What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend...
MyFitnessPal Guide: Protein Edition
Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health,...
IND vs ENG, 3rd ODI: India demolishes England by 142 runs to secure clean sweep
For a side insisting on revamping its batting playbook, India was served a timely reminder that convention can still be...
