Protected: What to Know About Meal Planner, the Newest MyFitnessPal Feature
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Protected: Premium+ Is Here! Find Out Which MyFitnessPal Membership Is Right For You
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Carbohydrates: Understanding Their Role in Your Diet and Health
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is,...
Dietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss...
Should I Get A Gym Membership & Is It Worth it?
Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and...
How to Do Kettlebell Swings + Video
Kettlebell swings are one of the most powerful, dynamic exercises for building strength, endurance, and explosive power—all in one simple...
Different Types of Workout & Fitness Classes
Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into...
5 Foods Low in Saturated Fat That Dietitians Want You to Eat
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the...
Understanding MyFitnessPal’s Food Database and Logging Accuracy
MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for...
Does Magnesium Work for Sleep?
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it...
